This is why the vibration plate can rightfully become part of the equipment of a home gym. The dimensions are contained: it is a simple platform, without any type of support, and therefore it is easy to store it in a place where it does not hinder normal domestic activities.
C "it must be said that not many know the advantages of the vibrating platform or its correct functioning, for this reason we have compiled this small guide which is intended as a guide to purchase.
Another technological aid for those who do not have space for a home gym or a real treadmill, is represented by consoles equipped with fitness video games. The space in this case is very minimal and it is a tool that can be really used by the whole family.
professional allow you to have significant benefits with just 10 minutes of daily use. Most of them are also equipped with training programs which, sometimes, also include dietary guidelines to follow in order to obtain results in a shorter time.The more advanced versions are equipped with bluetooth speakers to listen to podcasts while exercising, LCD screens where you can read the number of calories burned and elastic bands to make the proposed exercises even more "tough". Vibration plates can have a different vibratory stimulus, for example vertical or oscillatory.
Each vibration plate contains a certain number of training programs, generally 3 to 5.
MVPower Vibrating Platform
The vibration plate proposed by MVPower boasts a recent 2D vibration and oscillation technology designed to quickly lose weight but also improve blood circulation, reduce cellulite and increase bone density. The model is in fact equipped with 3 different programs that allow you to set the training on 120 levels according to your needs. The remote control supplied also allows you to modulate the training remotely. Its advantages also include the LCD touch display to easily view the speed of vibrations, time and calorie consumption.
EVOLAND 3D Fitness Vibrating Platform
Evoland's vibrating platform can also represent an "excellent alternative to training in the gym: the vibrating platform produces a powerful horizontal and vertical vibration, imitating the movement of the hip when walking. Perfect for effectively stimulating the muscles, it has 99 adjustable speed levels as well as 5 vibration modes, so you can adapt your training to your needs. The footplate also comes with two practical bands that can be useful for exercising the upper body and has a powerful and quiet 200W motor.
Bluefin Fitness Vibration Plate
The Bluefin platform is also perfect for those looking to lose weight and gain muscle mass. Thanks to the vibration and the 3D oscillation, the platform allows to improve blood circulation, reduce cellulite and improve bone density. Thanks to the double motor, the device offers a vibration and a three-dimensional oscillation to guarantee a complete and effective workout. . Among its advantages, also the integrated Bluetooth speaker to train listening to your favorite music and the remote control to quickly and easily select the settings during training.
Sportstech vibration plate
The platform proposed by Sportstech offers the innovative 4D system which includes power ropes, ground protection mat and training poster. Designed to effectively combine oscillation and vibration, it has a very large and curved base to ensure a better feeling of movement. Designed for 3 different positions of the feet, it includes several hi-tech features, including, integrated Bluetooth speaker, LCD touch screen as well as an external LED light available in 3 colors: green, orange, red.
Flyelf 4D Vibrating Platform
The Flyelf platform is equipped with 4D technology: the microvibration function generated by this type of motor is designed to deeply stimulate the massage so as to relax the muscles and reduce muscle stiffness and pain. Equipped with 9 pre-programmed training modes, the device can be adjusted to 99 different frequency levels. Among its features also the bluetooth function, the LCD screen, the remote control and the resistance straps with ring included.
Navaris Tilting Vibration Plate
The Navaris vibration plate is an "excellent alternative to" training in the gym because it allows you to burn fat, tone muscles and improve strength and flexibility of the whole body. Equipped with 99 programs of speed adjustable by remote control, it has an automatic mode with 10 different vibration levels and can support a weight up to 120 kg. Among its features also the practical LCD screen, the remote control and the 2 resistance bands included in the package. With this platform it is also possible to perform 3 types of exercises: standing with bands, squats with bent knees but also plank with arms resting on the plate.
FITFIU Fitness PV-200 Vibrating Platform with Oscillating Movement
The FITFIU platform instead incorporates 3D technology to offer a triple vibration and 180 speeds that allow you to burn fat effectively but also tone the muscles and fight cellulite. Equipped with 2 energy-saving 500W motors and 4 different predefined training programs, the device has a vibrating base with a non-slip surface for safe exercise. In addition, it has a remote control that allows you to control the settings remotely and includes 2 elastic bands.
