There are two types of Pilates, the "traditional" one involves the use of large machinery and tools, of which the most famous is undoubtedly the Reformer, while the Pilates that has spread most in gyms and centers is the so-called "matwork" "which is practiced free body or, more often, with the help of small tools.
So let's see what are the essential tools for training at home.
, the ball and the swissball. These tools offer added value because they make it possible to increase the effectiveness of a given exercise and, in some cases, also serve to simplify its execution, making it accessible to all. They also have a support function.
So what are the Pilates tools you absolutely must have?
- Rubber bands
- Ball
- Swissball
- Ring
- Foam Roller
- Reformer
Let's go through them one by one now.
and not only in the case in which you already have a nice stretched musculature, but in the opposite hypothesis. If, in fact, we are among those who have difficulty in touching the tip of the toes with the hands, in keeping a leg perfectly straight at 90 ° compared to the floor, the elastic can help us as if it were an extension of the arm or to give greater stability to the leg thanks to the counterweight created by the arm muscles.It is very important to position it correctly to avoid injury. How to do it? Generally it must be placed under the metetatarsus or close to the heel.
Here are the rubber bands that are for sale on Amazon and that can be useful.
In some exercises it can be replaced by the ball.
REEHUT Resistant Gym Ball Up to 498kg Anti-Burst with Pump for Fitness, Workout, Yoga and Pilates - 55CM, Black from
It is widely used in Pilates classes both to work on balance and to do real massages along the body.
You can do exercises sitting and lying down, in a prone or supine position.
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