#InFormaConMypt: our wellness tips for mind and body

What's your strategy for getting in shape? We at MyPersonalTrainer have decided to share with you our secrets to regain well-being not only from a physical point of view, but also from a mental one. We therefore invite you to discover all our tips to take care of mind and body. Exercises, recipes and advice on foods to experiment, tips for training and for avoiding the routine when it comes to workouts. If you have any questions to ask our experts, or want to tell us how you train or reveal your wellness secrets (maybe they can also be a suggestion for others!), Tag us in your stories by hearing the hashtag #InFormaConMypt. in a targeted manner the buttocks. In the first exercise we bring the "free" leg up, so as to work the affected gluteus. It is very important to keep the pelvis forward, the chest open, the abdomen active and, of course, the buttocks contracted.

In the second exercise, however, we must try to bring the elbow closer to the knee, bending them both before returning to stretch them, but avoiding closing forward.

These two exercises can also be performed by beginners.

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remain quite soft. In addition, we advise you to cook over a low flame, to prevent the egg white from expanding over the entire pan.

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(without bending the arms and without jumping) every 30 seconds

1 circuit consisting of 4 stations / exercises, lasting 5 minutes each, interspersed with passive pauses of 1 minute each, with intensity equal to an HR of 120-130 beats per minute (bpm): jumping rope , skip on the spot or run or treadmill, jumping jack or rowing machine, elliptical trainers or climber machines

Short Strength Circuit: 10 Beginner Pushups, 10 Crunches, 10 Lat Machine Pull Downs Wide Prone Grip, 10 Bench Press Hyperextensions, 10 Pistol Squats (per side)

10-minute cool-down on an exercise bike; QB stretching and joint mobility. "

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Not available now other products and on our Facebook page, do not miss these appointments to regain well-being and good humor.

Monday 25 May at 18:00

• Training with Federico Trombini

Thursday 28 May at 5 pm

• Yoga class with YogaEssential

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