Its diameter starts from 35 centimeters and its weight starts from 1 kg to rise. Many wonder why it is called a "medicine ball". If legends and traditions link this name to the Medici family of Florence, the motivation that links this tool to physiotherapy, health and - therefore - medicine seems more reliable. It is also one of the most used tools for training at home among those proposed by our fitfluencers and small tools recommended by our personal trainer to train.
But let's find out everything about the medicine ball: types, features and the best models on the market.
For further information: What do you need to train at home? The advice of our Personal Trainer and have more rebound.
POWRX Slam Ball Medicine Ball 5 kg - Ideal for »Functional Fitness« exercises, strengthening and muscle toning - Sand content and anti-rebound effect + PDF Workout (Orange) from
Here are some examples:
All medicine balls with handles, just like traditional balls, are distinguished by weight, material, size. Here are some examples to buy online:
In this video you can discover the exercises to do with the medicine ball under the guidance of our Gabriella Vico. Pull overs, push ups, but also squats and russian twists are the exercises that make up this medicine ball workout that aims to define the muscles of the whole body.
Watch the video
- Watch the video on youtube
In this case, instead, we focus on a series of medicine ball exercises that can be done during the warm-up. Thanks to the help of the medicine ball, we will be able to warm up and awaken all the joints of the lower and upper limbs, preparing ourselves for the actual training.
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