The training mainly stimulates the cardiovascular endurance of the individual. There is no predefined repetition range, in fact, the timed stations allow you to customize the rhythm and make the training adaptable to the person's state of form.
The short duration allows you to easily insert this session into your daily routine and, although it is a session of a few minutes, the fact that you bring the heart to high pulsations determines a greater consumption of oxygen even after training. , with a consequent increase in calorie consumption
Exercises
FIRST GROUP
- Lateral shift with knee
- High skip
- Back kick
SECOND GROUP
- Jumpin Jack
- Front Jack
- Lateral Jack
THIRD GROUP
- Skip in out
- Skier
- Hand / Knee Skip
30 SECONDS OF WORK / 10 SECONDS PAUSE
