In this fitness video Gabriella Vico offers us a perfect workout if you don't have any equipment at home to train: just use two bottles of water. Try also the abdominal workout with a dumbbell or bottle or the complete workout with 2 chairs, no other tools needed.
and stretch your arms upwards, before returning to the starting position and doing the same with the other leg. Do 4 sets of 8 reps per leg.If you have any questions or doubts about this workout, I look forward to seeing you in the comments! This workout is offered by Gabriella Vico Fitness.
