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To firm the legs and tone the buttocks, you can also train effectively at home. What matters, in fact, is the quality of the training combined with consistency.
So here are 6 perfect exercises to work on the lower body, to be performed using only body weight and without the need for any support tools.
Exercises
Chair, 3 sets of 30 seconds
Side lunges, 4 sets of 8 reps per leg
Straight leg elevation, 4 sets of 16 reps per leg
Side elevation, 4 sets of 16 reps per leg
Bridge, 4 sets of 12 reps
Lunges + squats, 4 sets of 8 reps
Level
Easy
Material
No support tools needed
This workout is offered by Fitness Coach Gabriella Vico
