Watch the video
- Watch the video on youtube
To firm the legs and tone the buttocks, you can also train effectively at home. What matters, in fact, is the quality of the training combined with consistency.
So here are 6 perfect exercises to work on the lower body, to be performed using only body weight and without the need for any support tools.
Exercises
Chair, 3 sets of 30 seconds
Side lunges, 4 sets of 8 reps per leg
Straight leg elevation, 4 sets of 16 reps per leg
Side elevation, 4 sets of 16 reps per leg
Bridge, 4 sets of 12 reps
Lunges + squats, 4 sets of 8 reps
Level
Easy
Material
No support tools needed
This workout is offered by Fitness Coach Gabriella Vico
.jpg)
