Abdominal training with the elastic to increase the difficulty of the exercises

The elastic is a great fitness tool that can also be used to work the abs. There are so many ways to train with the bands, in this video, for example, I show you a training session with a rubber band to strengthen the " entire abdominal belt and have a more toned belly. See also our exercises with the elastic for the buttocks. Or also the variant exercises for the legs and buttocks with the elastic.

This workout is offered by Gabriella Vico Personal Trainer.