Post Workout Recovery: Benefits and More Effective Exercises

and calories;

increases muscle mass;

allows the muscles to repair and regenerate;

reduces the risk of injury;

improves motivation.

. Here is a very effective one.

How to do it: sit on the floor, with your back straight, legs extended and palms resting on the ground. Bend the right knee and bring the right foot to the side of the outer side of the left thigh. At this point, bend the left leg, bringing the left foot close to the right hip. With the back straight and vertical, rotate the trunk to the right, until the left elbow is outside the right knee (forearm and hand are pointed. upwards). The right hand rests on the ground behind the back, with the arm extended. Hold a minute and switch sides.

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