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To combat love handles it is essential to start by correcting the diet. However, in association with cardiovascular training, some exercises can be useful to direct the work on this area and thus accelerate the results.
Exercises
Oblique V-up, 4 sets of 12 reps per side
Knee drop, 4 sets of 12 reps per side
Superman swims, 4 series lasting 30 seconds
Bird dog, 4 sets of 10 reps
Level
Easy
Material
No support tools needed
This workout is offered by Fitness Coach Gabriella Vico.
