LOWER BODY TRAINING WITH RESISTANCE BAND + ABDOMEN CHALLENGE - WORK OUT
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Lower body training with resistance band + abdomen challenge




This workout has a strong emphasis on glutes and hamstrings. All you need is a very small space and a resistance band ... a suitcase-proof workout!

per side
  • Glute bridge in isometry - 30 seconds
  • Glute bridge - 10 repetitions
  • Monster walk - 10 reps per side
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Lower body training with resistance band + abdomen challenge. We tone the lower body using a fitness band and firm the abdomen