In this video we see how to apply all the principles of pilates making it only one
For further information: The posture in PilatesPrinciples of Pilates
- breath
- posture
- precision
- concentration
- control and coordination
- all principles together
"If you are able to control the movement, to perform the exercise from the center with concentration, if you can do the breathing correctly, then the movement will be fluid"
J.Pilates For further information: Control in Pilates
