HOW TO DO THE SIDE PLANK - EXERCISES-PILATES
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How to do the side plank in Pilates




In this video we see how to perform the Side Plank, an alternative exercise to the classic plank, this time in the version for beginners.

For further information: How to do the boat in Pilates
  • How to do the Plank in Pilates
  • Plank: 4 variations of the basic exercise
  • How to do the side plank with weights
  • 4 dynamic Plank variants to tone abs and core
  • Side plank to strengthen the buttocks
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    How to do the side plank? Watch the video tutorial to learn how to do the side plank for beginners