Exercises to tone the buttocks with Pilates

This video shows a workout to tone the buttocks thanks to effective Pilates exercises. The workout video is done in its entirety, which means that to perform this workout, simply press play, follow the instructions given and carefully observe the positions and the execution to be sure to do the exercises correctly.

In total there are 16 exercises, of which 10 are repeated first with one leg and then with the other.