Breathing in Pilates

In this video we see and try together one of the most important principles of the Pilates method: the breath.

Learning how to breathe, in fact, is the basic element from which to start and then apply it and connect it to movement, a process that requires some time but is then automated.

Because it is important

The breathing pattern is conscious, controlled and not involuntary.

This will tone your abdominal, intercostal and diaphragm muscles. Breathing correctly is important for the perfect execution of the exercises and in many cases facilitates their execution.