In this video we see together how to find the posture in Pilates and then how to perform the exercises correctly with the body aligned.
To learn more: The Best Postural CorrectorsBecause it is important
Posture is another very important principle of the method.
By learning to keep it correct on the mat, in the execution of the various exercises, you will also be able to do it in life and in daily movements.
For further information: Control in Pilates