TRICEPS: PILATES EXERCISES TO DO AT HOME - EXERCISES-PILATES
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Triceps: Pilates Exercises to Do at Home




Exercises for the triceps to firm up avoiding the curtain effect. A pilates lesson with training of the triceps: toning exercises to be performed with free body or with light weights.

  • extend and flex arms x 4 + roll down x 4
  • lateral opening of alternating arm right + left x 2
  • rowing (rower) x 4 + 4
  • rowing + 4 rear arm springs x 2
  • lie down on the ground
  • triceps + knee x 4
  • triceps + right leg lengthening x 4
  • right leg lift (up and down) x 4 + arm opening x 4
  • triceps + left leg lengthening x 4
  • left leg lift (up and down) x 4 + arm opening x 4
  • roll up
  • left side
  • right arm lift x 4 + right leg lift x 4
  • right triceps x 8
  • right elbow to right knee x 8
  • right side kick (side kick) + right arm x 8
  • right side
  • left arm lift x 4 + left leg lift x 4
  • left triceps x 8
  • left elbow to left knee x 8
  • left side kick (side kick) + left arm x 8
  • stretching sitting on the floor: left + right triceps / left + right arm
  • Pilates exercises for the posterior chain
  • Standing Pilates for legs and buttocks
  • Exercises on the side with the miniball
  • Pilates exercises for abs and arms for over 50s
  • Pilates exercises for the pelvic floor and inner thigh
  • Pilates Exercises for Legs and Buttocks with a Chair
  • Standing Pilates Exercises for Legs and Arms
  • Pilates Exercises: Variants of the Shoulder Bridge to Tone the Buttocks
    • Tags:  tumors Power supply human-health 





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    Triceps: Pilates Exercises to Do at Home. Watch the video with the Pilates exercises to tone the triceps, to do with free body or with light weights