In this Pilates video lesson we will see what are the exercises we can do standing to tone the legs and arms.
- legs apart and shoulder circles
- plié X 4
- plié + forward arm raises altered right + left X 4
- plié + raise arms forward X 4
- plie on the right and left toe alternating + raise arms forward X 4
- plie springs on the right and left tip alternating + arms raised forward X 4
- arms open and closed up X 4
- arms open and closed upwards + plie X 4
- position in plie open arms + toe raised + arm flexion (bicep) alternating right + left X 4
- plie on the toe + flexion arms X 4
- springs in plie open elbows squared + 4 springs in plie elbows squared closed
- plié + elbows in square open and close X 4
- plie outstretched arms open and close forward and upward X 4
- position in plie elbow flexion closing the scapula + heel lift alternating right and left X 4 + flexion both elbows X 4
- plie position arms extended open, lunge to the left X 4
- left lunges + raised arms straight X 4 + 4 springs
- plie position arms extended open, lunge to the right X 4
- lunges right + raise arms straight X 4 + 4 springs
- plié + elbows in square X 4
- plie position + flexion of open arms in square (biceps) X 4
- plie position combination elbows squared + biceps X 4
- plie on one point with arms outstretched open and close upwards alternating right and left point X 4
- plie position on right toe + arms extended open forward rotations X 4
- plie position on the left tip + arms extended forward rotations reopen arms X 4
- stretching bent knees; column mobility Cat and cow; rotation of the right shoulder bust to the left knee; rotation of the bust from the left shoulder to the right knee; torso rotation right hand left ankle; torso rotation left hand right ankle; forefoot lifted + heels lifted; roll up
-cosa-significa-quando-preoccuparsi.jpg)
