EXERCISES LEGS ON A SIDE WITH THE MINIBALL - EXERCISES-PILATES
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Exercises Legs on one Side with the Miniball




A Pilates lesson that takes place with the body stretched on one side and the use of a small and soft ball, the classic pilates ball.

- Lateral knee raises + Clam X 4
  • Clam in suspension X 4
  • Passé left leg X 8
  • Right leg raise X 8
  • Left leg passé + right leg raises X8
  • Passé left leg in suspension X 8
  • Straight leg raises X 4
  • Left arm on the side + lateral leg raises X 4
  • Left arm extended + lateral leg raises X 4
  • Balance arms and legs raised X 10/12 seconds
  • Recovery on the right side + left side extension
  • Prone on the mat
  • Swan (swan) extension of the spine + position of the child
    • Tags:  supplements-for-weight-loss eye-health sexuality 





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    Exercises Legs on one Side with the Miniball. Watch the video and do the pilates exercises to tone the body using a small ball