LATERAL PLANK TO STRENGTHEN THE BUTTOCKS - EXERCISES-PILATES
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Lateral Plank to Strengthen the Buttocks




In this video we see 2 exercises to be performed in the lateral plank that are excellent for firming the buttocks.

  • Variants of the plank to strengthen the back and abdomen
  • How to do the Plank in Pilates
  • How to do the side plank in Pilates
  • How to do the side plank with weights
  • 4 dynamic Plank variants to tone abs and core
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    strudel
    strudel
    Lateral Plank to Strengthen the Buttocks. Watch the video and find out how to perform exercises starting from the side plank to tone the buttock muscles