HOW TO DO A BOAT IN PILATES - EXERCISES-PILATES
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How to do the boat Pilates exercise




In this exercise we see how to perform the boat. This exercise is also intermediate and requires strength, centrality and alignment. However, there are several options where you can run it based on your level.

For further information: How to do the plank in Pilates
  • Breathing in Pilates
  • The posture in Pilates
  • Control in Pilates
  • Criss Cross for the abs
  • Roll Over in Pilates
  • The Saw
  • The Seal
  • Plank in Pilates
  • The boat
  • Side plank
  • Side plank with weights
  • Side plank to strengthen the buttocks
  • Pilates exercises to firm the inner thigh
  • The bridge
  • Bridge in Pilates: advanced variant
  • Buttocks workout: Back pushes with straight leg
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    How to do a boat in Pilates. The version of the boat position in Pilates, see the video to find out how to do this exercise