PILATES WORKOUT: CORE STABILITY - EXERCISES-PILATES
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Pilates Workout: Core Stability




In this Pilates workout we discover how to train core stability. Thanks to this series of exercises we can tone the abdominal and back area, also helping the spine.

  • Bird dog alternating x 8 reps
  • Bird dog isometry 10 "x side
  • Shell stretch 10 "
  • Four-way knee lift x 8 + 10 "isometry
  • Shell stretch 10 "
  • Quadruped side arm openings x 8 reps
  • Side arm openings in plank with knees on the ground x 8 reps
  • Plank arms stretched 20 "
  • Child pose 20 "
  • Plank 40 "
  • Shell stretch 10 "
  • Plank flexed-leg extension x 4
  • Shell stretch 10 "
  • Plank flexed-leg extension x 8
  • Column extension 20 "
  • Pilates workout for abs
  • Buttocks and Back Workout with Pilates
  • Pilates exercises for legs and buttocks to do standing
  • Abdominals with the Mini Ball
  • Exercises for buttocks and inner thighs with the Mini Ball
  • Arms, Pectorals and Core: How to Strengthen Them with Pilates
  • Joint Mobility and Warm-up Exercises with Pilates
  • Pilates Workout: Stretching Exercises
    • Tags:  health-of the esophagus toxicity-and-toxicology obesity 





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