HOW TO DO THE BRIDGE IN PILATES - EXERCISES-PILATES
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How to do the bridge in Pilates




This tutorial explains how to bridge Pilates by doing it correctly. You will notice the differences with the bridge or half bridge of yoga.

with bent knees
  • bring the heels closer to the buttocks
  • the feet must be parallel to the hips and the ankles parallel to the knees
  • suck the navel to find the correct posture
  • inhale as soon as the lifting movement begins
  • exhale and begin to tighten the buttocks with the abdomen always active
  • raise the pelvis one vertebra at a time
  • keep the shoulder blades flat on the ground
  • reach the position and inhale
  • begin to descend on exhalation
    • and the spine

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    How to do the bridge in Pilates: how to perform the bridge position in Pilates that serves to tone the buttocks, legs and abs