BUTTOCKS WORKOUT: BACK PUSHES WITH STRAIGHT LEG - EXERCISES-PILATES
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Buttocks workout: Back pushes with straight leg




In this Pilates video we explain how to do two quadrupedal exercises to firm up the buttocks. These are the straight leg pushes. In the first variant the leg is raised parallel to the ground, while in the second exercise the toe of the foot touches the outside of the leg left on the ground.

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    Buttocks training: how to do the back pushes correctly. Watch the video and discover the exercises for the buttocks with straight and crossed back pushes