PILATES WORKOUT: BUTTOCKS WITH ELASTIC BAND - EXERCISES-PILATES
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Pilates Workout: buttocks with elastic band




A series of exercises to strengthen the buttocks with the use (optional) of the elastic band, an elastic ring to be inserted around the legs.

The sequence can be repeated several times with a small recovery interval.

buttocks x 8
  • openings in buttocks bridge x 8
  • springs x 8
  • bent right leg lifts x 8 + 8 springs
  • straight leg lifts x 8 + 8 springs
  • bent left leg lifts x 8 + 8 springs
  • stretched left leg lifts x 8 + 8 springs
  • prone position lifts x 8
  • openings
  • stretching of the child
  • right gluteus stretch in torsion
  • left gluteus stretch in torsion
  • Rubber bands
  • Pilates Workout: Core Stability
  • Pilates workout for abs
  • Buttocks and Back Workout with Pilates
  • Pilates exercises for legs and buttocks to do standing
  • Abdominals with the Mini Ball
  • Exercises for buttocks and inner thighs with the Mini Ball
  • Arms, Pectorals and Core: How to Strengthen Them with Pilates
  • Joint Mobility and Warm-up Exercises with Pilates
  • Pilates Workout: Stretching Exercises
    • Tags:  tumors eye-health herbal medicine 





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    Pilates Workout: buttocks with elastic band. Watch the video and do the exercises with the elastic to tone your buttocks effectively