STANDING PILATES FOR LEGS, GLUTES AND FOOT MOBILITY - EXERCISES-PILATES
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Standing Pilates for legs, glutes and foot mobility




We tone the legs and buttocks and work on the mobility of the feet thanks to pilates. In this lesson we will use the mini ball to make the exercises even more effective. The whole workout will be done standing.

on the tips X 4
  • Toe Squat + Miniball Squeeze X 4
  • Lunges left leg X 8 + extension and flexion of left leg X 8
  • Lunge + Arabesque X 4 + left leg springs X 8
  • Miniball under the left heel
  • Alternating toe lifting with Miniball X 8 squeeze
  • Squat on toes X 4
  • Toe Squat + Miniball Squeeze X 4
  • 04:19 Right leg lunges X 8 + extension and flex right leg X 8
  • Lunge + Arabesque X 4 + left leg springs X 8
  • Miniball under both heels
  • Squat X 8 + 8 springings
  • Plié X 4 + Plié and alternating arm lengthening X 4
  • Clam X 8 (open and close knees in Plié)
  • Legs apart in second position
  • Plié X 4
  • Plié + on the alternating tips X 4 + Plié on the tips X 4
  • Plié on the left tip + left arm extension X 4 + lateral X 4
  • Plié on the right tip + right arm extension X 4 + lateral X 4
  • Plié on the spring points X 8
  • Lateral stretches + Plié X 4
  • Left leg + right gluteus stretches
  • Right leg + left buttock stretches
  • Miniball
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    Standing Pilates for legs, glutes and foot mobility. Watch the video and follow the Pilates workout to tone your legs and buttocks and improve the mobility of your feet