A series of exercises to strengthen the abdomen with the use of the Pilates ball, a soft inflatable ball with a diameter of 20/25 cm. The ball is very effective as it creates instability by removing balance, thus stimulating the contraction of the deep muscles.
x 6Right foot on ball:
- alternate leg extension x 6
- extension with oblique twist x 6
- chest stretch
Left foot on ball:
- alternate leg extension x 6
- twist extension x 6
- chest stretch
Abdominal wall elongation
- toe taps x 6
- alternate leg extension x 6
- leg extension x 6
- stretching and relaxation
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