JOINT MOBILITY AND WARM-UP EXERCISES WITH PILATES - EXERCISES-PILATES
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Joint mobility and warm-up exercises with Pilates




A series of exercises to mobilize the main joints, to become aware of them and to prepare the body for training. They can be performed as a warm-up before starting the various Pilates sequences.

x 5
  • pelvis mobilization x 5
  • cervical mobilization x 5
  • 5 in one direction + 5 in the opposite direction
  • shoulder girdle mobilization x 5 + 5 with alternating arms
  • right ankle flexion-extension x 5
  • right leg circling x 5 + 5 in the other direction
  • left ankle flexion-extension x 5
  • left leg circling x 5 + 5
  • pelvis twists x 10
  • scapular mobilization x 5
  • column flexion-extension x 5
  • column twist x 10
  • stretching in position of the child
  • Pilates Workout: Core Stability
  • Pilates workout for abs
  • Buttocks and Back Workout with Pilates
  • Pilates exercises for legs and buttocks to do standing
  • Abdominals with the Mini Ball
  • Exercises for buttocks and inner thighs with the Mini Ball
  • Arms, Pectorals and Core: How to Strengthen Them with Pilates
  • Pilates Workout: Stretching Exercises
    • Tags:  posture supplements exercises-pilates 





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    Joint mobility and warm-up exercises with Pilates. Watch the video with the Pilates lesson on joint mobility which also serves as a warm-up for training