Walking for Weight Loss: Tips and Training

, that is the very natural "walking gesture of human movement", is a "desirable" physical-motor activity at low intensity and high volume, of a recreational-amateur type, among the most widespread in the world.

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As such, 3 main functions are essentially attributed to walking: to increase energy consumption - useful for weight control, therefore to maintain it or to lose weight - to train the body - from the aerobic point of view - and to reduce psychological stress.

To increase this last benefit, you can also decide to practice meditative walking.

Note: to lose weight, any activity must be associated with an adequate diet. Otherwise it is not possible to create the negative balance necessary to dispose of adipose fats.

In this article we will focus above all on the most common function of walking, namely weight loss.

For further information: Fast Walk

Being a very common practice, based on a "spontaneous" gesture, it is difficult to believe that talking about walking can be misunderstood or misunderstood with other similar activities. In reality, especially in common language, walking can also be understood as rather different practices.