Pilates exercises for legs and buttocks to do standing

very effective for toning the legs, to be done individually or repeated several times (3/4) interspersed with a small recovery of 2/3 minutes.

x 8 + 8 springs

Spread leg push-ups x 8 + 8 springs

Alternate Heel Lift x 8

Lateral lunge right x 8

Left side lunge x 8

Rear chain elongation

Static lunge right x 8 + 8 springs

Left leg extension x 8

Static lunges left x 8 + 8 springs

Right leg extension x 8

Rear chain elongation

Pilates Workout: Core Stability

Pilates workout for abs

Buttocks and Back Workout with Pilates

Abdominals with the Mini Ball

Exercises for buttocks and inner thighs with the Mini Ball

Arms, Pectorals and Core: How to Strengthen Them with Pilates

Joint Mobility and Warm-up Exercises with Pilates

Pilates Workout: Stretching Exercises