Dumbbells are certainly among the first tools to buy if you want to practice home fitness, that is, if you want to train at home. In addition to mats, ellipticals, trx, barbells, the multifunctional bench, these tools are extremely useful for a complete workout. In fact, dumbbells, or weights, have multiple advantages: they take up little space, are available in various weights and types, and allow you to perform countless exercises. Arms, shoulders, abdomen: with a correct training program - done by a personal trainer or recommended by your trusted gym instructor - you will get effective results with little.
Not only that, the dumbbells can also be used in strengthening exercises for the legs (for which there are also specific tools), or to improve balance. The important thing, as often happens, is knowing how to use them properly.
Here are some models and types of dumbbells to choose from for home workouts, they are among the most used tools for training at home even by our fitfluencers. For those who want to dedicate themselves to home fitness in a serious way, we would like to point out our in-depth study on the essential tools for the home gym according to our Personal Trainer.
recommended for those who have already reached a decent level of training. What exactly are adjustable dumbbells? These are dumbbells that allow you to change the resistance by increasing the number of kg. So, as you progress in training, you can increase the intensity without actually replacing the tool. This is very convenient because, especially if we do not have much space, we can buy a pair instead of several sets.The adjustable dumbbells adapt to any type of training, female and male, allowing you to achieve excellent results if used properly. The price of adjustable dumbbells is often high, precisely for the advantage of being able to have a complete set of weights enclosed in a single tool.
This is our selection of adjustable dumbbells for sale online:
BESPORTBLE 2 in1 Adjustable Dumbbell Set, 20KG Dumbbell Barbell Set, Adjustable Lifting Workout Set for Men and Women, Body Workout Home Gym Home Heavy Dumbbell from
Here are some models of dumbbells from 5 to 20 kilos to buy online:
Sponsored content: My-personaltrainer.it presents products and services that can be purchased online on Amazon and / or other e-commerce. Every time a purchase is made through one of the links on the page, My-personaltrainer.it could receive a commission from Amazon or from the other e-commerce mentioned. We inform you that the prices and availability of the products are not updated in real time and may change over time, so we invite you to check availability and price on Amazon and / or on other e-commerce mentioned.
