To carry out a complete and more complex functional training, however, it may be useful to use additional loads, so as to increase the degree of difficulty and the work produced and, consequently, the results. This is why various work tools have been invented, which can be used both inside gyms and at home; among the most common and accessible, we can certainly find the trx, continuing with the Kettlebell, Power Bag, Step or Box.
Functional training can also be done at home, just set up a small gym at home, a corner dedicated to home fitness, with the tools recommended by our personal trainer or that you love to use more.
Let's go to the discovery of the best tools for functional training:
For further information: Functional Training Without Tools to Tone and Lose Weight Suspension Body Weight Resistance Straps Kit, Professional Gym Workouts for Indoor, Travel, and Outdoor Lean Muscle Building, Strength, Pink from
Used for multi-joint aerobic work, among the most common exercises we certainly find the two or one-handed Swing, the Clean and the Snatch. As a simple overload they can also be used for the front squat, for the military press or for sit ups. They can be used for the training of the whole body both for the increase of maximal strength, but also for the improvement of aerobic capacity and hypertrophy.
In addition to the lower part of our body, the step can also be used for upper limb exercises, such as asymmetrical push ups (one hand above the step and one on the ground) or arm stretches for the triceps. Considered very useful and effective in functional training.
Here are some examples of steps to buy online:
