, c "is the multifunctional bench. Let's start by saying that there are different types of fitness bench on the market: there are simple benches, useful for training the abdomen or to be combined with the use of dumbbells for arm, shoulder and chest exercises. Then there are multifunctional benches, characterized by inclination systems and which are often equipped with important supports for exercises with the barbell.
The choice of the bench for the home gym varies according to the type of training you want to carry out and, certainly, also according to the space you have available. Usually a bench is characterized by support surfaces just over a meter long (therefore it is less bulky than the total crunch and the multifunctional fitness station), however there are comfortable resealable models, ideal to keep at home or in small spaces. The weight may vary depending on the model of fitness bench chosen.
Let's find out, in more detail, all the home gym bench models that you can buy:
For further information: Tools for functional training to have at home dorsal. A good folding gym bench must be stable, therefore not excessively light. Better to opt for a model that has several options and therefore allows a more varied and complete workout.
