For further information: Spinning: What it is and Benefits
Simple to use and not bulky, the spinning bike can also be used as a simple basic fitness tool and is suitable for most people, of any sporting level and for many needs.
Although fixed, ergonomically adjustable and equipped with a weighted flywheel for intensity adjustment, the spinning bike is not an exercise bike.
Obviously, even the spin bike, like other fitness tools (treadmills, ellipticals, exercise bikes, steppers, etc.), to be used correctly requires a certain knowledge and mastery of all the technical characteristics. That's why knowing how to choose the best one, or rather being able to distinguish the one that best suits your needs, is nothing short of fundamental for the success of your training protocols.
