- of wood or plastic material, connected by means of steel strips and cables to a rigid and stable metal frame. In performing the exercises, the gymnast must totally control the movement of the rings, as well as that of the body.
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The sizes and dimensions of the rings are the standard ones of the International Gymnastics Federation (FIG), cited in the document of the regulations in force:
- Inner diameter: 18cm (cm) ± 0.1cm
- Profile diameter: 2.8cm ± 0.1cm
- Distance from the attachment point to the lower inner side of the rings: 300 cm ± 1 cm
- Distance between two attachment points: 50 cm ± 0.5 cm.
Flyng rings were, in the past, larger and heavier than stady rings, as they were designed with a steel core covered with leather or rubber.
it was a novelty to make training different from usual. With the expansion of the calisthenics system, and of the first equipped public parks, the rings began to consolidate in the collective imagination of fitness and wellness. Today it is a totally integrated solution even in the realities of commercial muscle training rooms.
This paragraph will constitute a sort of smart informative guide to "training with rings or" Ring Training ". Obviously, being easy to access by the vast majority of users, this protocol has very little to do with the performances of men's artistic gymnastics - from from which they derive and which we will mention in the next paragraphs.
