As the name points out, it is a tool that was created to tone and sculpt the abdominal muscles. It is therefore easy to imagine that its use involves intense work, which really tests the abdominal muscles. The abdominal wheel or AB Wheel is extremely simple: a small wheel in the middle of which passes a cylinder that acts as a real handlebar on which you go to place your hands.
Precisely by virtue of its simplicity, it is a really cheap tool that you need to train at home. Here are some models.
which allows you to connect the movement of the arms and shoulders with the leg muscles, making the work even more intense.Mitavo Ab roller, ab wheel, training wheel with mat for the knees, for fitness and training of the abdominals / shoulder muscles / arm muscles / leg muscles from
Not available now other products
From this position of perfect plank, you go back, always with extreme control of the abdominal muscles. When you stretch in the plank you inhale, when you return to the starting position, however, you exhale. It is an easy exercise only on the surface, but in reality it is really very tiring.
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