they are one of the coolest fitness machines of recent times. They have invaded gyms, are protagonists of functional training and - more and more - are conquering the so-called home fitness.
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They appear as cannonballs, black or colored (in the more modern versions), with a handle. They allow you to perform many exercises with benefits for the whole body. They increase muscle strength, coordination, burn fat. All advantages concentrated in a small and rounded tool.
They are perfect for home training because they allow you to perform a variety of exercises, even an entire kettlebell training circuit. And, even if they weigh a little, they are small and easy to store in a "closet, under bed Not for nothing the kettlebell is one of the most used tools for training at home by our fitfluencers.
Let's find out more about kettlebells: models, features, which ones should be bought ...
PROIRON Kettlebell cast iron Weight 4kg for Home Gym Exercises Fitness training, muscle strengthening (4kg) from
€ 99.49 See the offer
Here are some examples:
