Since ancient times, thermal mud has been used to heal or improve some skin imperfections, first of all acne and impure skin. In addition, many also claim its ability to visibly improve the appearance of legs, buttocks, thighs and abdomen affected by cellulite when applied in a regular way.
described can be enhanced or supported by other functional active ingredients incorporated in the sludge (eg escin extracted from horse chestnut).The anti-cellulite mud gives the skin the functional ingredients it contains, significantly increases body temperature, promotes sweating and stimulates microcirculation. All these beneficial effects could translate into improving the appearance of the skin affected by cellulite.
Even the intrinsic properties of clay are wisely exploited in the anti-cellulite treatment with thermal mud: in fact, clay can give elasticity and tone to the tissues, purifying the skin at the same time.
Anti-cellulite treatments based on thermal mud are also highly appreciated for the positive and very pleasant effects felt by the client in the short term: in fact, already after a first application, the skin is smoother, more toned and elastic.
Anti-Cellulite Mud on Amazon
Here are some muds to buy online.
Geomar White Clay Mud
This white clay mud is an ideal cosmetic product for sensitive and delicate skin that helps to reduce the imperfections of cellulite, even the most resistant, thanks to a lipolytic and draining action. Its formula, with a fresh effect, contains ingredients of natural origin.
From the very first applications, the skin appears more toned and smoother. With a continuous treatment the "orange peel" aspect is attenuated, the fat pads are reduced and the imperfections due to water retention are attenuated. Of course, always on Amazon, you can also find anti-cellulite creams
Cold Formula Guam Algae Mud
These natural seaweed muds without dyes are a concentrate of the qualities and properties of marine algae, which remain unchanged because algae collected, dried and processed with a unique process called EBA are used. This process keeps the seaweed plasma effective (incredibly rich of metals and metalloids, minerals, vitamins, carbohydrates, proteins, fats and other elements) so as to enrich the skin with a real "sea concentrate". With this product it is possible to reduce skin imperfections and adiposity of the skin already from first applications.
Before treatment with the anti-cellulite mud, a hot shower is a must to remove excess dirt. After carefully drying the body with a soft cloth, the orange peel skin is ready to be tested.
Generally, anti-cellulite treatments involve covering only the area affected by the disorder with hot thermal mud (the temperature can reach approximately 45 ° C); therefore, the clayey paste will be spread only on the hips, thighs, legs, abdomen or in any other area that needs to be treated.
The anti-cellulite mud is generally distributed with a special brush with soft bristles. Then follows a rather energetic massage, always circular, to favor the therapeutic action of the anti-cellulite mud, stimulating at the same time the microcirculation.
At the end of the application, the mud must remain in place for 15-40 minutes. Generally, in order to avoid heat dispersion, the parts of the body covered with anti-cellulite mud are wrapped in sheets or films.
Then - after the exposure time - the patient / client undergoes a lukewarm shower (37-40 ° C) to eliminate that sort of clay mask that has perfectly stuck to the critical areas.
To complete the anti-cellulite treatment, promote sweating and relieve stress, the client is normally invited to lie down in a bed and covered here with a warm towel for 30-60 minutes.
(eg kelp seaweed) reduced to powder, then add water (even better if thermal) in the right quantity to obtain a firm, dense and not too liquid mixture. To make the mud functional, it is possible to embellish the mixture with a few drops of centella asiatica, rosemary or butcher's broom essential oil.
The mud thus prepared must then be applied to the areas affected by the imperfections of cellulite which, subsequently, must be covered with transparent film. After that, it is necessary to leave everything on for a period of time that can vary from about 30 to 50 minutes. After this time, the film can be removed and the mud eliminated with hot water.
Finally, to increase the benefits obtained with anti-cellulite muds, it may be useful to perform a final massage of the treated areas.
Self Massage to Reduce Cellulite - Thighs and Hips
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On the market there are "ready to use" anti-cellulite muds in which the solid fraction, the liquid fraction and the functional active ingredients are already mixed and ready to be applied on the areas affected by cellulite. Often, inside the packs - also available in perfumery - there are the so-called shorts-saunetta to wear once the mud has been applied instead of the common transparent film.
, it is necessary to remove the mud immediately and contact a doctor if necessary, since - in this case - these effects could represent the sign of an "eventual allergy to any of the components of the mud.(especially if very marked) and in subjects suffering from varicose disorders.
Furthermore, as a precaution, we do not recommend the application of anti-cellulite mud even in pregnant women and in mothers who are breastfeeding (however, there are anti-cellulite creams to use during pregnancy). to avoid potentially dangerous situations - pregnant and breastfeeding women should seek medical advice before undergoing any treatment.
adequate and balanced, and leads a sedentary life. To enhance or prolong the anti-cellulite effect promoted by thermal mud, it is important to eat in a healthy way and to dedicate oneself constantly to physical activity. For this purpose, it is recommended to:
- Reduce the intake of foods rich in fats and refined flours;
- Give preference to fruit, vegetables and whole grains;
- Drink a lot of water;
- Eating fish rich in omega 3;
- Reduce the intake of sugars;
- Limit the consumption of red meat, dairy products and high-salty foods;
- Regularly engage in aerobic activity with the support of weight-bearing exercises.
To conclude, it is worth highlighting that treatment with anti-cellulite thermal mud alone cannot completely resolve the imperfection, just as anti-cellulite creams or anti-cellulite massagers cannot. Without the combination of a healthy diet and adequate physical activity, in fact, it is not possible to improve the appearance of the orange peel skin.
