Breast gymnastics

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Introduction

Fitness is very important in maintaining or improving the health and beauty of the breasts.

Regular physical activity, in fact, improves the elasticity and tone of the skin and tissues, fundamental elements for a healthy and beautiful breast. However, it must be remembered that physical activity alone is not enough, as it must be associated with a healthy lifestyle, free from excesses and dangerous vices (such as, for example, the habit of smoking).

Breast Anatomy

The breast is mainly composed of fat, connective and glandular tissue which together determine its shape, consistency and size.
The breast rests on the pectorals which form its base, it does not have its own musculature and excluding the small muscles that surround the milk ducts, it is completely devoid of muscle fibers.
If on the one hand fat is essential to protect this delicate part of the body, on the other the connective tissue ensures its containment and support. The more elastic the tissues are, the more turgid and beautiful the breasts appear.

Genetics play an important role in the development of the female breast. The quantity and distribution of the different components of the breast tissue are in fact very sensitive to what is written in one's DNA.

Gymnastics

Gymnastics for a more beautiful breast

Beyond the genetic component, a woman's lifestyle influences breast texture, shape and size. One need only look around to see that there is a strong relationship between body fat percentage and breast volume.
Many attribute excessive importance to pectoral training. In reality there are no specific exercises that improve the appearance of the breasts and the selective strengthening of these muscles is not very effective if not harmful. Excessive hypertrophy could lead to a clear and unpleasant separation between the muscle and the breast tissue.
There may also be postural alterations that can lower and hide the breasts due to excessive forward bending of the shoulders.
For this reason it is best to focus on global activities and correct any postural defects.
Incorrect postures of the spine are more frequent than you think. "Excessive back kyphosis combined with the sliding forward of the shoulders is common in women with medium-large breasts. This is the typical attitude of a closed, shy and reserved person who tends to close in on himself even from a physical point of view. The same weight. breasts and certain work activities, such as leaning forward over a desk, can accentuate the problem.
Try to flex the bust, you will find that the lower you go, the more the weight of the breast is totally entrusted to the skin and suspensory ligaments. In this position the natural support of the pectoral muscles is lacking and in the long run the skin is affected by losing its natural elasticity. Furthermore, the ligaments that keep the breast anchored to the skin are excessively stretched causing an "irreversible breast ptosis.

On the contrary, the more you are erect, keeping your shoulders open and back, the more you will have the impression of having a more sustained, more beautiful and bigger breasts.
To make this effect permanent, it is necessary to focus on the mobilization of the humeral scapula, on stretching and strengthening the posterior muscles of the shoulders, in particular the external rotators. During the day it will then be necessary to maintain a posture as erect as possible both during work activities and during walking, in this case imitating the way of walking of the models.
By examining the human anatomy we find that the pectoral muscles tend to have exactly the opposite function to the muscles listed above. Therefore, a good balance must be found between strengthening one and the other muscle group.
During the training session it is very important to choose a good sports bra that protects the breasts from the microtraumas they are subjected to.

Useful Tips

Nutrition and Skin Care for a more beautiful Breasts

To obtain and maintain beautiful and healthy breasts for as long as possible - in addition to the "adequate level of physical activity - it is of fundamental importance to adopt a" balanced diet. In this regard, we must pay close attention to the so-called yo-yo diets because rapid changes in body weight inevitably damage the skin (see stretch marks). It is therefore advisable to adopt a healthy, balanced diet rich in antioxidants which helps to maintain and improve normal skin elasticity.
A decisive role in maintaining a beautiful and healthy breast is also played by the degree of hydration of the body and of the skin in particular. Optimal body hydration should be maintained by trying to drink plenty of water, bearing in mind that the more dehydrated the skin is and even less does it appear toned, elastic and turgid (the classic example of the peel of an apple that shrinks over the days).
Finally, it is necessary to pay particular attention to the choice of detergents and cosmetic products to be used in this delicate area of ​​the body. The use of non-aggressive detergents and the subsequent application of moisturizing creams represent, in fact, an ideal complement for the care of your breasts.