This article is intended to help the reader in the rapid identification of natural remedies useful in the treatment of various symptoms, ailments and diseases. For some remedies listed, this usefulness may not have been confirmed by sufficient experimental tests, carried out with a scientific method. Furthermore, any natural remedy has potential risks and contraindications.
If available, we therefore recommend clicking on the link corresponding to the individual remedy to learn more about the topic. In any case, we remind you of the importance of avoiding self-treatment and to consult your doctor in advance to ascertain the absence of contraindications and drug interactions.
Cholesterol is a fundamental lipid for the human organism. Its blood concentrations depend roughly for 80% on endogenous synthesis in the liver and 20% on food intake.
High cholesterol is dangerous for the health of the body, as it increases cardiovascular risk by predisposing to diseases such as atherosclerosis, myocardial infarction, intermittent claudication and stroke. To combat high cholesterol it is important not to limit yourself to the simple reduction of the dietary intake of cholesterol, but also to focus on the reduction of saturated fats (in favor of essential fatty acids and oleic acid) and simple sugars, abolishing smoking and following a "balanced diet, normocaloric and flanked by regular physical activity, in order to facilitate the achievement and maintenance of a healthy weight.
Medicinal plants and supplements useful against High Cholesterol
Fermented red rice, Berberine, Betaine, Policosanols, Garlic, Fiber supplements (such as psyllium seeds, glucomannan, chitosan, guar gum and other gums), Fenugreek, Niacin megadoses, Green tea, Garcinia cambogia, Commiphora mukul, soy proteins, lecithin, eggplant, yarrow wilhelmsii and plant sterols. Drugs with choleretic-cholagogue properties are also potentially useful.
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