of the carpal tunnel means the compression and inflammation of the median nerve of the wrist at the level of the carpal tunnel. The median nerve starts from the armpit and runs in a central position in the arm and forearm, reaching up to the fingers of the hand. of the wrist passes right through the carpal tunnel, a structure that sits between the inside of the wrist and the palm of the hand.
The underlying causes of this problem are not yet fully known. Experts speculate that it is the result of the combination of genetic factors and lifestyle. In particular, an important role seems to be attributed to the repeated flexion-extension movements of the wrist and fingers, which increase the chances of inflammation. From this point of view, repetitive jobs, such as those performed by housewives, cooks and seamstresses, are at risk. Other triggers are local trauma, pregnancy, use of oral contraceptives, vibrations and low temperatures.
This disorder is very common in women, especially between the ages of 35 and 50, in diabetics and in people undergoing dialysis.
of the hand, with difficulty in grasping small objects between the thumb and forefinger. hand flexors and the median nerve shrink and contract during the day.
You could even integrate this move into hand washing routines.
straight, wrist extended and fingers pointing to the floor.
After doing this for a few weeks several times a day, you will notice a significant improvement in the flexibility of your wrist.
cold,
If these treatments do not improve symptoms, your doctor may recommend surgery.
It is also useful to perform the exercises for the contracted shoulders, so as to relax the whole part, and the exercises for the "mouse ache".
If you suffer from flat feet, try these exercises.
