Watch the video
- Watch the video on youtube
With age and lack of physical activity, the skin on the back of the arms tends to create an unsightly curtain effect.
This workout helps strengthen the triceps, the muscles located in the back of the arms, for firmer, firmer arms. It is important to control movement in each exercise by avoiding moving the elbow so that the action is centralized on the triceps. Also try the toned arm and shoulder workout with weights.
-nellhigh-volume-training-(hvt).jpg)
