Soy and Cholesterol

Introduction

There soy (Glycine max) is a bushy plant, belonging to the family of Fabaceae or Leguminous plants.
The pods are consumed of the soy, which contain up to 5 seeds each; it is a traditional food of the Far East (Asia), where it is of primary importance in the collective diet.

Tofu, miso, vegetable milk, oil, etc. are obtained from soy; it also constitutes many other foods included in the diet of the "Rising Sun" and it seems that, thanks to its nutrients, it is able to fight cholesterol in excess.

Why Does It Reduce Cholesterol?