exercises

Bike crunches are a great exercise to train the abdominals, especially obliques and six packs, but it is essential not to make mistakes.

Sometimes the arm muscles can be overdeveloped. To thin them or make the figure as a whole, here's how.

Preparatory exercises for Burpees: Before attempting challenging exercises such as burpees, it is good to prepare yourself with specific movements. Here are which ones

Maintaining the Plank for a long time is not always easy. Those who give up after a few seconds may have various difficulties: each requires specific interventions

Exercises to Do in Bed after a restless night: specific movements are indicated to stretch the muscles and relieve pain

Arm Stretching Exercises: It is important to stretch this area, especially after an upper body workout

Barbell squat: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Front squat: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Leg press at 45 degrees: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Horizontal leg press: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Multipower squat: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Multipower pistol squat: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Pistol squat with dumbbells: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Deadlifts with barbell: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Deadlifts with barbell in sumo position: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Deadlifts with straight-legged barbell: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Romanian half deadlifts: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Hyperextensions: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Reverse hyperextensions: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Lying leg curl: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.