Stretching Exercises for the Arms

. The best known movements, in fact, involve the muscles of the cervical and lumbar spine, the thighs, the calves, the buttocks. Instead, it's important to stretch your arms and shoulders as well. All the more so after a workout that mainly involved the upper body. Here are some very effective arm stretching exercises.

they need to be stretched as much as the legs, especially after an intense workout. Otherwise, various problems could arise, such as tension, contractures, injuries, wear. Therefore, it is important to perform specific stretching exercises for the shoulders and upper body after any fitness routine that has worked these areas.

The ideal is to do 3 to 5 repetitions, but a single execution may already be enough to get the first benefits.

behind the back (about neck height).

Focusing your gaze on the ground, push your chest towards the floor until you feel a stretch along your upper back, triceps, and shoulders.

Maintain the position for 20-30 seconds.

of the hip and pelvis against the ground and open the T-shaped arms.

Bend the left elbow and push with the left palm to the ground, keeping the right arm straight.

Keeping the hip and right leg rooted, lift the left leg off the ground and bring it to the right, placing the left foot behind the right buttock (the left hip rotates up and back).

Using your left palm for leverage, begin to open your chest to the left until you feel a stretch along your right upper body.

Hold the position for 15-30 seconds and repeat on the left side.

in line with the hips and hands under the shoulders.

"Slip" the left arm under the right shoulder, extending the right arm forward.

Bring your left arm as far as possible without feeling discomfort or pain. The left palm is facing up.

Once you have reached the end of your range of motion, rest your left cheek and the back of your left shoulder on the ground.

Maintain the position for 15-30 seconds before repeating on the other side.

Tip: If this stretch is too intense or difficult, place the palm of your untuck arm on the floor at a more comfortable distance and lift your head off the ground.

right, chest and neck.

Hold the stretch for at least 15-30 seconds and repeat on the opposite side.

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Hold the tension for 15-30 seconds.

Tip: If you don't stretch your wrists often, try to relax in this movement, as it can be tiring for these joints.

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The Crab Walk is also excellent as a warm-up exercise.