exercises

Standing leg curl: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Seated leg curl: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Standing calf machine: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Leg extension: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Calf rise with dumbbell: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Adduction of the hips on the transverse plane to the machine: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Abductions of the hips on the transverse plane of the machine: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Hip extensions to the machine: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Hip abductions to the machine: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Front lunges with dumbbells: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Lateral lunges with dumbbells: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Supine grip lat machine pull-ups: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Pull-ups with neutral grip: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Supine pull-ups: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Prone-front lat machine pull-ups: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Front prone pull-ups: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Pull-ups with prone back grip: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Supine barbell rowing machine: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Horizontal pulley rowing machine with close grip handle: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.

Rowing machine with dumbbell: detailed description of the execution, the muscles involved, the objectives, the variants and the precautions to be taken during the execution of this exercise.