For many diabetics, reducing fruit consumption is a limitation experienced as a poorly tolerated food deprivation and restriction. Diabetics, especially those diagnosed with type 2 diabetes mellitus, need more accurate and timely blood glucose control than healthy people. In this regard, the nutrition specialist, nutritionist or dietician, who follows the patient in his eating habits must be able to balance and include all the foods most consumed, regulating both portions and frequency of consumption. Fruit must also be included in the diet, with more suitable portions and fruits.
(GI) shows how much a certain food can raise a person's blood sugar after consumption.For example, according to the common classification, if a food has an Ig score between 70 and 100, it is rich in sugars, such as:
- watermelons
- dried dates
- pineapple
- overripe bananas
These fruits are to be eaten in moderation for a person with diabetes. Consuming larger portions of fruit with a lower glycemic index may be more suitable for a person with diabetes. Most other fruits have a low to medium Ig score. Kiwano melon also has a good glycemic index.
But is there a better time of day than another to eat fruit?
in fruit slows down the absorption of blood sugar when a person eats whole fruit.One study looked at how fruit consumption affects a person's likelihood of developing type 2 diabetes. The results showed that those who ate more whole fruit were less likely to develop the condition. People who drank larger amounts of fruit juice were more likely to develop diabetes.
