exercises

Plyometric Exercises: These are dynamic exercises that increase the explosive strength of a muscle and are great for training vertical jumping

Bosu ball: this tool allows you to do a complete total body workout, able to properly tone the main muscle groups

Balance: This is a fundamental ability. This is why it must be developed. There are ad hoc exercises that can train it, bringing various benefits

Over-the-Head Dumbbell Press: Difficulty and How to Solve Them. Why dumbbell presses overhead present difficulties and how to deal with them by doing the exercise correctly

Squats are great exercises for working out the lower body, but if you hold your feet incorrectly, they can cause knee pain.

The plank is one of the most suitable exercises for training the core but can lead to pain in the elbows or damage them. Here's how to protect them.

Six Pack: to obtain the so-called "tortoiseshell abdomen" it is necessary to perform specific exercises, consistently and without errors

Side lunges are great for training the lower body but if done incorrectly they can be ineffective

Deadlifts with dumbbells are great exercises for training the lower body. Also perfect for beginners.

Doing cardio exercises every day has several benefits but can also generate some problems. So here is the right frequency with which to train.

Sex Workout: To improve the sexual life it is useful to perform a series of exercises. In fact, the more you train, the more satisfying the sex will be

Leg raises: these are less mundane exercises than they may seem. Here's how to do them correctly and what benefits they bring

The trapezius are muscles that are located behind the neck and that can be trained both with machines and by performing bodyweight exercises.

Pectoral workout: bench presses combined with other accessory exercises are very useful to train the chest and trunk

Swimming workout for the Belly: to strengthen the core and sculpt the abdominals, swimming workouts with specific movements are excellent

Epicondylitis: Exercises for Pain. When and who are they for? How to do them, tricks and useful equipment. Dosage: Series and Repetitions

To combat hip and thigh pain there are various exercises and sports that can be performed in complete safety.

Exercises to Improve Shoulder Extension. Having good shoulder mobility is essential for engaging in various sports and carrying out many daily activities.

Chin Bending Exercises: they are useful for fighting neck pain, extending the muscles and also fighting the unsightly double chin

Training the triceps is very important but at the same time difficult. Here are the exercises that do not generate the promised benefits and the best alternatives.