Exercises to Improve Balance

, lower back and legs. Lower body strengthening exercises can also help improve balance. In some cases, balance exercises can be difficult, but constant training will make things easier. For this, it is good to gradually increase the number of repetitions as needed. as you realize that you have less effort in executing the movements. It could also be useful to ask for help from a personal trainer, especially at the beginning. Keep in mind that it is possible to modify the exercises to increase or decrease the difficulty or adapt them to your needs. The ideal is to start training on the non-dominant side: It is also possible to do the non-dominant side twice if you want to balance your body Once you are comfortable with the exercises, try doing them with one or both eyes closed.

The bosu ball workout is also very useful.

around the lower thighs, just above the knees.

Shift your weight onto your left foot and lift your right foot up.

Do a fourth squat with the left leg at an angle between thigh and leg of approximately 120 °, involving the muscles of the core and hips.

Using the resistance of the band, bring your right leg forward, to the side and straight behind you.

Do 10 to 20 repetitions. Then switch sides.

Perform for 3 sets.

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