Sex Workout: Exercises to Improve Sex Life

, to the body in general and to the mind, but also to sexual life, even more so if you practice a sex workout, that is a "targeted activity. For several reasons. First of all because it stimulates and tones the parts involved in the relationship, making it more intense and satisfying, like the pelvic floor. Secondly because it improves body awareness, increasing perceptions and sensations at all levels. Furthermore, it increases self-esteem and self-love, feelings that can only reflect positively on the sex life Finally, don't forget that in order to feel aroused the body activates functions similar to those it activates during training. It means that while you are sweating in bed, your body increases your heart rate, blood pressure, circulation, breathing rate, and muscles, just like during a session in the gym. This is why doing certain exercises is also good for intimate life.

per minute for men and 3.1 calories per minute for women. So, this is certainly not a way to lose a lot of calories. To give an idea, the same study showed that 30 minutes on a treadmill expended much more: 276 calories for men and 213 for women.

To lose weight, you need to be physically active and eat a controlled diet in order to burn more energy than you consume. Among other things, as mentioned, training also has positive implications on sexual life. Moving, therefore, you get more benefits. To have a more satisfying sex it is useful to work, in particular, some muscles, such as the pelvic ones, especially in women after childbirth.

for 20 seconds.

Bridges for buttocks for 15 repetitions.

Jump squats for 10-15 reps.

10 Kegels with 5-10 second holds.

Push-ups for 10-15 repetitions.

Here is a very effective sex workout, consisting of a series of exercises that help train the muscles that help make sex better. They are suitable for both men and women. The ideal is to do them at least three times a week in sequence, for 20-30 minutes. Alternatively, do the circuit three times.

of the core is essential for satisfactory sexual activity. For this reason, the planks cannot be missing in the sex workout, which help to strengthen the core and build the muscles around the abdominals, back and pelvis, which can make a difference in bed.

Execution

• Lie on the ground in a prone position.
• Bend your elbows 90 degrees and align them perpendicular to your shoulders.
• Lift the body off the ground, bearing in mind that in the high position it must form a straight line from the head to the heels. Head and neck must not stretch forward or bend in any direction.
• Keep the abdominal muscles and buttocks always contracted throughout the execution of the exercise.
• The legs must be perfectly straight and slightly apart, without bending the knees.
• Maintain the position as long as possible, then return to the resting position.

and buttocks, improving sexual activity.

Execution

• Lie on a mat, with your knees bent, feet on the ground, hip-width apart, and your palms on the floor at your hips.
• If you want to increase the intensity, place a light dumbbell on your pelvis, holding it steady with your hands as you go.
• Focus on your core as you push into your heels, lifting your hips off the ground. Make sure your shoulders and upper back remain glued to the mat.
• When you reach a hard top bridge position, squeeze your glutes. Then slowly lower.

, or high intensity interval training, which prepares the body for more significant efforts. Jump squats are great for increasing heart rate, and also improve leg strength and stabilization if you are interested in trying new positions to bed.

Execution

• Stand with your feet shoulder-width apart and your arms at your sides.
• Squat down, bringing your arms in front of you, behind your back or on your hips.
• Jump to stand up and push your arms to your sides as your feet lift off the ground with momentum.
• When the feet return to the ground and the arms are raised, immediately drop into another squat.

and arousal are related to pelvic floor muscle function. Also, squeezing those muscles at the right time can increase pleasure even for male partners. Kegel exercises are great for training them.

To perform Kegel exercises effectively, you must first identify the right muscles. The easiest way to do this is to stop urinating in the middle of the flow. The muscles that help to do this are precisely those to be trained with Kegel exercises.

Execution

• Contract the pelvic floor muscles and hold the position for 5 seconds. With training, gradually build up to 10 seconds.
• Release for 10 seconds.
• For best results, practice the exercises 10 times 3 times a day, not just during training, but at any time of day when it is comfortable to do them.

and a neutral neck.